Beginner Classes
Our Beginner Reformer Pilates class is the perfect starting point. Whether you’re fresh to exercise, returning after a break, or simply exploring Pilates for the first time, this class will ease you into the practice. Suitable for Pre/Post Natal Clients.
You’ll be introduced to the Reformer machine and guided through fundamental techniques that help you properly engage and isolate muscle groups. While it’s a great workout, the focus is also on building a solid foundation in form and movement that will set you up for future success.
This class is designed for anyone, regardless of fitness level. Whether you’re a complete novice or just want a slower pace to improve your form, our beginner classes offer a welcoming and supportive environment. It’s the perfect way to ease into our dynamic Pilates program at your own pace, with no prior experience required.
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Intermediate/ Advanced Classes
Our Intermediate/ Advanced Reformer Pilates Classes offer a significant progression from beginner sessions, with a strong focus on effort, precision, and noticeable results. Not suitable for Pre/Post Natal Clients
If this is your first time in an intermediate class, be prepared for a more intense and demanding workout. Our expert trainers utilize hundreds of advanced exercise sequences designed to challenge your strength, stability, and flexibility, pushing you beyond your comfort zone to maximize your results.
Is Intermediate/Advanced Pilates Right for You? Intermediate Pilates is ideal for you if you’re confident using the Reformer, have a solid understanding of core activation, and feel comfortable engaging those muscles effectively. If you’ve already experienced improvement in your core strength and flexibility, and you’re ready for a more advanced challenge, this class is perfect for taking your Pilates practice to the next level. We recommend at least 3 beginner classes before advancing to Intermediate/Advanced.
All clients must be 16 or over to attend a class.
Arrival Time: Maximum 10 mins prior to class start time as there is no waiting room facility.