Mat Timetable
Sculpt: Mat Pilates Sculpt is a faster-paced, contemporary Pilates class focused on building strength, stability, and muscular endurance through dynamic, flowing movement. Expect full-body sequences, controlled pulses, and a raised heart rate — you’ll move continuously and likely work up a sweat.

Strength: This Mat Pilates Strength class focuses on controlled, strengthening-based exercises to build full-body strength, stability, and muscle endurance. Expect targeted core work, functional movement, and progressive sequences designed to improve posture and support everyday movement.

Unwind: A gentle, all-levels Pilates session focused on mobility, recovery, and flexibility. Designed to support rehabilitation, ease tension, and restore comfortable movement through slow, controlled exercises and stretching.